The “Freshman 15” Now The “Covid -19”

Remember when you went off to college and pretty quickly put on 15 pounds from the dorm food and regular beer drinking? Now, many of us are “Sheltered in place” and eating pretty well with threat of the coronavirus and Covid-19. Hopefully, we can avoid getting sick and all we get is a few extra pounds (AKA “The Quarantine 15) from eating well.

Last night we splurged a little with:

  • New York Strip grilled to a perfect medium rare
  • French Fries
  • Chopped “Three Hour” Salad
  • Pan Roasted Shishito Peppers
  • Caramelized Onion
  • Phelps Vineyard Cabernet Sauvignon

Talk about all the food groups!

Steak

We don’t eat a lot of red meat. When I get the green light to grill a steak, I like to work with a thicker cut of New York Strip. We bought a whole loin from Costco with our bulk shopping at the start of the lock down. I cut it into steaks that were 2 inches thick. The added thickness widens the window to get it cooked to the perfect medium rare.

French Fries

What is not to like about homemade French fries. The French really know how to make them. I will never forget my first trip to Paris and getting fries at a Bistro and thinking: These are better than McDonald’s. Growing up in the states, my gold standard for French fries were found under the Golden Arches. After working with a French chef, I learned that the Bistro in Paris and McDonalds both know the magic secret to a crispy fry. YOU HAVE TO COOK THEM TWICE. The key is to pre-cook them, let them cool and then finish them quickly in hot oil. It works every time.

3 Hour Salad

My daughter Jennifer has renamed my Romaine Wedge Salad with Gorgonzola Aioli as the “3 Hour Salad”. The combination of:

  • Roasting homemade croutons
  • Sautéing bacon
  • Whipping together a Gorgonzola aioli
  • Prepping a combination of green onion, olives and grape tomatoes with live oil and vinegar
  • Chopped Romaine Lettuce

What takes me about 30 minutes, will take Jennifer 3 hours. There is something to be said about trying to cook while at the same time keeping an eye on three kids under the age of 6.

Shishito Peppers

These are easy to make, taste great and add a perfect amount of zip/color  to your plate. I love that they add the zip without too much heat, The funny thing is that 1 in 10 will have a real pop of heat, but that isn’t exactly a bad thing,

Caramelized Onions

These were a last minute addition. It just so happened that we have a lot of onions from our “Buying In Bulk” exercise. A wonderful offshoot is you will add something different

Phelps Cabernet Sauvignon

Talk about a little splurge. Phelps is one of our favorite vineyards that we first visited back in the 1980’s. Do their wines taste better to us because they remind us of a wonderful afternoon in an idyllic setting 40 years ago? Probably! Past that, Phelps makes a pretty tasty Cabernet.

We can’t eat the way we did last night or we will be adding and unwanted Coivd-19 POUNDS. But, we certainly had a pretty good meal last night. Tonight, may be a pan seared chicken breast with extra vegetables. Being “Sheltered in Place” doesn’t mean we cant eat well.

If you enjoyed this blog and similar other stories/supper club lessons follow me on Facebook and Twitter and subscribe to get future blogs at www.impromptufridaynights.com/blog and check out my book Impromptu Friday Nights a Guide to Supper Clubs. Published by Morgan James Publishing and available through most channels where books are sold.

 

 

 

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